All we need to take protein each meal and it makes your body strong. Here is plant based protein 16 sources.
1. Seitan 2. Tofu, Tempeh and Edamame 3. Lentils 4. Chickpeas and Most Varieties of Beans 5. Nutritional Yeast 6. Spelt and Teff 7. Hempseed 8. Spirulina 9. Amaranth and Quinoa 10. Ezekiel Bread and Other Breads Made From Sprouted Grains 11. Soy Milk 12. Oats and Oatmeal 13. Wild Rice 14. Chia Seeds 15. Nuts, Nut Butters and Other Seeds 16. Protein-Rich Fruits and Vegetables ( Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts) Research Sources : Healthline