Refining means the process of removing impurities in the process of making sugar and extracting only sweetness. There are two main types of sugar, "refined sugar" and "unrefined sugar". The sweetness of refined sugar is clearer, but nutrients are almost lost in the purification process to remove impurities, so if you are conscious of health, we recommend nutritionally preserved, unrefined sugar. .. Specifically, the former is white sugar such as superfine sugar or granulated sugar, which has a property of being easily dissolved in water, and the latter is a sugar that has not been completely refined and has a brown color as compared to white sugar, brown sugar, cane sugar.
It is inferior to brown sugar in terms of high nutritive value, but it is easy to substitute the white sugar. Cane sugar has retained some minerals, eliminated habits and has miscellaneous tastes. Is a big advantage. It contains more minerals such as potassium, calcium, and phosphorus than white sugar or beets sugar. Cane sugar has a rich taste that softens the habit of the ingredients when used in cooked foods. Also, it has a milder taste than brown sugar, so it will be easy to use even if you are not good at the flavor of brown sugar.
Brown sugar is made by directly squeezing sugarcane juice. This is not refined at all and it is very rich in minerals and has a strong richness and flavor. Brown sugar has a very high nutritional value, and the content of potassium, calcium, iron and phosphorus is outstanding among sugars that have not been completely refined. In addition to minerals, it also contains vitamins and proteins, but the total calorie per 100g is the lowest compared to cane sugar and beets sugar, so it is safe to say that it is a healthy nutritional food rather than a seasoning.
The raw material for sugar beet sugar is vegetables called sugar beets, which are actually a group of spinach. The sweetener is extracted by crushing the white roots and simmering. It has less mineral components than cane sugar and brown sugar, but the main feature is that it contains oligosaccharides. Nutritionally rich oligosaccharides can help maintain good health.
Manage your sugar
If you are careful about your health and nutrition, I recommend using beet sugar with a low GI value. Since refined sugar is digested and absorbed quickly, energy consumption is fast, so the GI value is high. On the other hand, sugar that has not been completely refined has the characteristic of having a low GI value, as well as retaining nutrition, being slowly digested and absorbed. Unrefined sugar has different characteristics depending on the type. Let's choose according to Let's choose to suit your constitution and preferences.！！