How to Boost Your Immune System Naturally in your daily life ?



We have seen and heard about COVID-19 news all over the world and it became frightens our lives everyday. I just wondering how we can protect ourselves from developing COVID-19 ? Here are 9 tips to strengthen your immunity naturally. However, this is not Immediate effect your body unfortunately. we have to keep doing or adapt in your long life. 1. Get enough sleep      (ideal 8 hours sleep) 2. Eat more whole plant foods     (Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants) 3. Eat more healthy fats     (Healthy fats, like those found in olive oil and peanut butter may boost your body’s immune response to pathogens) 4. Eat more fermented foods     (yogurt, sauerkraut, kimchi, kefir, and natto.) 5. Limit added sugars 6. Engage in moderate exercise      ( at least 3 days a week) 7. Stay hydrated      ( ideal 2 liter water daily ) 8. Manage your stress levels Research Source: healthline 

3 views

RETURN & SHIPPING POLICY

Full payments are due 5 days before the event.

 

All PURCHASES  ARE ALL FINAL.

NO RETURNS.

NO EXCHANGES.

NO REFUNDABLE. 

 

WE RESERVE THE RIGHT TO GRANT TO REFUNDS TO PACKAGES THAT HAVE BEEN LOST IN TRANSIT. 

CONTACT INFO

Phone 917-535-3698

Please leave your any message via text

Bleuneigenyc@gmail.com

                        Copyright © 2020 Bleu Neige All rights reserved